Rice heat packs are great for soothing headaches, warming cold beds, and keeping warm when shivering with fever.
Instructions: heat in microwave to desired temperature (2-3 minutes depending on microwave strength). Place where heat is needed most.
May also place in freezer for several hours to make a wonderful cold pack to relieve hot flashes or general summer sweats!
Dimensions: about 7 x 11”
Care: Spot clean with damp cloth.